Current Offerings: Cortes Island, BC
Restorative Yoga with Josea
Unwind, repair and strengthen from the core. We will learn the sequence and deepen with the Tensegrity Repair Series and explore a gentle yet strengthening form of traditional Hatha Flow. We will also explore the Hand Mudras, Sitting Meditation, Pranayama and the Vayus. Beginners welcome!
Starts January 9, 2012 10:30-12:30
@ Kula Temple of Light 538 Potlatch Road
Drop in Suggested Donation $15 or 4 classes for $44
Upcoming Retreats: stay tuned!
Restorative Yoga with Josea
Unwind, repair and strengthen from the core. We will learn the sequence and deepen with the Tensegrity Repair Series and explore a gentle yet strengthening form of traditional Hatha Flow. We will also explore the Hand Mudras, Sitting Meditation, Pranayama and the Vayus. Beginners welcome!
Starts January 9, 2012 10:30-12:30
@ Kula Temple of Light 538 Potlatch Road
Drop in Suggested Donation $15 or 4 classes for $44
Upcoming Retreats: stay tuned!