Breathe. Love. Dance.
On the dance floor together we move through the elements within and around us. We explore holding places in the physical body and support one another to release and open. We dive into the energetics within and explore how our energy body dances with the external world. We deepen into the natural breath and we explore specific breath techniques to deepen and open our natural breath and to work with holding patterns in the body. Physical movement/exercise helps us elevate our endorphins and other happy hormones in our bodies...and what kind of exercise is more fun than dancing?
Starting January 10th & 14th 2012 @Moonhill Yoga Shala
Intention is an adult-centered more meditative focus with moderate facilitation/guidance to deepen into our most authentic movement and connection with ourselves and each other.
Intention is free form feel good endorphin pumping fun. Ecstatic dance space welcoming children of all ages (that includes YOU!) for a unique opportunity to dance like crazy and have fun in embodied community.
Drop in $10 or 10 class punch card for $80 (Children are Free)